Sep 30, 20216 min11 Powerful Ways to Stay Positive in Daily LifeTips to stay positive and keep a positive perspective and mindset.
Feb 12, 20211 minThe Sacred CircleCircles are sacred and represent unity, balance, wholeness & completeness. Everywhere we look we can find circles! The sun, the moon, our...
Feb 11, 20212 minExpressing through ColourColour is a language that we all speak and we naturally bring colour into our everyday lives through the clothes we wear, the home...
May 6, 20201 minA Gift for MeThis little activity is about connecting with the energy of what will uplift and nourish you. Drawing what we need for nourishment can be...
May 6, 20201 minMy Other HandThis is all about the process, not what it looks like, so go with the experience of using your 'other' hand! See if you can let go of the...
Feb 12, 20202 minExperience is Sensory As we go about our day we are experiencing life (work, play, events, people, places...) on a sensory level, not just on a mind level. ...
Oct 22, 20193 minFocus on the BreathThe breath is our anchor into the present moment. Focusing on the breath may seem simple and easy, but it's a very powerful technique...
Mar 4, 20191 minGratitude Mandala10 min activity This is a very simple exercise to acknowledge the good things in your life! Cultivating an attitude of gratitude makes us...