SACRED LIVING BLOG

ACTIVITIES AND INSPIRATION FOR SELF DISCOVERY & SOULFUL LIVING

Feb 12
1 min

The Sacred Circle

Circles are sacred and represent unity, wholeness & completeness. Everywhere we look we can find circles! The sun, the moon, our planet,...

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Feb 11
2 min

Expressing through Colour

Colour is a language that we all speak and we naturally bring colour into our everyday lives through the clothes we wear, the home...

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Nov 30, 2020
1 min

Mindful Body Scan

Below is a short, mindful body scan to help you turn inwards. It will help to relax your mind, release tension and enhance self...

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May 6, 2020
2 min

Benefits of Mindfulness

The practice of mindfulness can be started with the simple observation of each breath as it flows in and out. I like to focus on the...

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May 6, 2020
1 min

A Gift for Me

This little activity is about connecting with the energy of what will uplift and nourish you. Drawing what we need for nourishment can be...

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May 6, 2020
1 min

My Other Hand

This is all about the process, not what it looks like, so go with the experience of using your 'other' hand! See if you can let go of the...

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Mar 17, 2020
1 min

Unravel Your Stress

COVID-19 has sent the world into chaos and is testing all of us. Here's a little art therapy process to help you manage any stress and...

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Feb 12, 2020
2 min

Experience is Sensory

As we go about our day we are experiencing life (work, play, events, people, places...) on a sensory level, not just on a mind level. ...

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Join Soul Art Circle

I'll be sharing how you can use art for self-discovery and soul-recovery so you can unlock your inner wisdom, enhance wellness & shift into wholeness.

This is a FREE group space for connection,

expression & inspiration.

Join!